Angela Naeth Coaching – Carb-Loading Plan

Athlete Information

Athlete name

Race / Event name

Race date

Body weight (lbs)

Event type

Include two-days-before carb load

Carbohydrate Targets

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grams CHO

Day before

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grams CHO

Two days before

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Body weight

Meal-Plan Preferences

Dietary restrictions

Race location / context

GI sensitivity

Food preferences / Notes

Carb-Loading Calculator